Working from home can be stressful. Being a mother can be stressful. Actually, life in general can be stressful.
I had no knowledge about Meditating before doing a transcription job for a one time client. In her interviews, she spoke of doing 5 minutes of meditation daily, so, I also tried it.
Lo and behold, it was very calming and I felt so good doing the meditations.
And the best part? Meditation does amazing things for your body, like:
- relieves stress
- reduces anxiety
- improves thinking and clarity
However, I fell off the meditating bandwagon, but I still have my favorite go to meditations.
Here they are in no particular order: